Healing habits

Stepping Stones - Click here to experience the magic of the Lake applet, along with a poem that reminds us of the importance of helping others heal.

You will love yoga - This ancient art addresses mind, body and spirit. Find a form that works for you.

Walk for fitness - Lose weight while you tone your body and improve your health. Walking is one of those fabulous activities without any real downside.

The virtues of keeping a daily journal - How to start and sustain this wonderful habit. You will thank me a year from now.

Click here to visit our special Healers' Resource section - Everything from information about instructional courses and seminars to where to find the best massage oils

Click here to learn about vitamins, herbs and supplements that can help - as well as some ideas about cosmetics that will make you feel good about yourself